SCT’s Global Run

We would suggest using an app called Strava, or an app equivalent

What is Strava? 

Strava is an engaging app designed to help you effortlessly monitor and share your outdoor workouts, particularly running. It serves as a stylish tool to highlight your progress, detailing the distance covered and the time taken to complete your chosen route. 

Getting Started with Strava 

To embark on your fitness tracking journey, simply download the app onto your smartphone. Once installed, creating an account is a breeze – and it won’t cost you a thing! Just provide your email and choose a secure password. 

Next, the app will prompt you for some basic details, such as your full name and date of birth. 

Once you’ve completed these initial steps, take a moment to explore the app. If you’re ready to hit the ground running, click on the record button located at the bottom of your screen. 

For the app to accurately track your journey and compile a visual record, granting precise location access is necessary. If privacy is a concern, you can opt to allow location access exclusively while using the app. 

With everything set up, hit the start button, and you’re off! 

Create a JustGiving account and get started!

Not sure how? Follow these simple steps below:

1. Visit JustGiving: Go to https://www.justgiving.com/ and sign up for an account if you don’t have one.
2. Start Fundraising: Once you’re logged in, click on the “Start Fundraising” button.
3. Select For Us: Search for “Safe Child Thailand” in the charity search bar. Once you find it, select it as your chosen charity.
4. Choose Your Event: Indicate that you’re doing a running event to support Safe Child Thailand.
5. Set Your Fundraising Target: Determine the amount of money you aim to raise and set it as your fundraising target.
6. Tell Your Story: Create a compelling story about why you’re supporting us. Explain your connection to the cause and why it’s important.
7. Add Photos and Videos: Upload images or videos that showcase your commitment to running for Safe Child Thailand. Personalise your page to make it more engaging.
8. Share Your Page: Use the sharing tools provided by JustGiving to share your fundraising page on social media, email, or any other platforms. The more visibility your page gets, the better.
9. Keep Your Supporters Updated: Regularly update your page with progress, training updates, or any other relevant information. This keeps your supporters engaged and encourages ongoing donations.

Tips to Prepare for your Run 

• Set Clear Goals: Define your running goals, whether it’s completing a specific distance, improving your speed, or enjoying a leisurely jog. 
• Create a Training Plan: Develop a structured training plan that gradually increases your mileage and intensity. 
• Choose the right shoes: Use a pair of shoes that provides proper support and fit well. 
• Warm-Up Properly: Always warm up before your run to increase blood flow and flexibility. 
• Hydrate: Stay hydrated by drinking plenty of water throughout the day 
• Fuel your body: Consume a balanced meal with a mix of carbohydrates, proteins, and healthy fats. 
• Listen to your body: Pay attention to any signs of discomfort, pain, or fatigue during your run. 
• Cross Training: Incorporate other activities like cycling, swimming, and strength training to improve your fitness. 
• Include rest days: Rest days are crucial for recovery 
• Gradual Progression: Increase your mileage and intensity gradually. 

• Post Run Recovery: Cool down with gentle stretches after your run to avoid muscle soreness 
• Get some sleep: Ensure you get enough sleep, especially the night before a run 
• Stay Consistent: Consistency is key to improvement. 

We’re excited to be part of your journey as you help us reach that 1,024-mile milestone!

Feel free to share your progress by sending us photos via email or tagging us on social media. We can’t wait to see how you’re doing and share your updates with our followers